What is Mushroom Coffee?
Learn more about mushroom coffee and its health benefits.
A mushroom coffee might include the popular Lion's Mane mushrooms, or the calming Chaga, Tremella, Reishi and Cordyceps types. These are dried, powdered and blended with arabica coffee - or a quality instant coffee.
There is a saying that nothing good grows in the dark and for us mere mortals this is true, sunlight plays an important role in giving us a healthy dose of vitamin D which boosts our immune system and helps to lift ones mood. After all, who doesn’t feel happier when the sky is blue and the sun is shining? To say nothing good grows in the dark though is certainly not the case when it comes to mushrooms who need dark and moist conditions to grow.Mushrooms are one of the most recognised groups of organisms known as fungi with over 14,000 species. Certain varieties of mushrooms have been utilised around the world for centuries as they are known to be highly nutritional, containing a wealth of vitamins and minerals with some much rarer varieties of fungi reputed for their medicinal and healing properties. One of the hottest new ways to reap the range of benefits of these functional mushrooms is to grab yourself a lovely cup of mushroom coffee.
Although many people look a bit dubious when you first bring their attention to mushroom coffee - and admittedly it does conjure up the image of some button mushrooms bobbing around in a cup - in reality it is actually made with special varieties of mushrooms reputed for their health benefits.
Mushroom Coffee consumers report that it helps them to feel more alert, focused and energetic despite containing less caffeine than a typical cup of coffee. As the caffeine content is lower, people also find they feel less anxious or jittery than they might with a regular coffee, leaving them feeling more grounded. Some people find Chaga mushrooms aid in a restful night's sleep and help to settle the stomach.Mushroom coffee can also help to improve one's mood so is of interest to those suffering with depression and anxiety. It is also popular with people who are watching their weight due to its low calorie content.
Mushroom Coffee is available to purchase online in bags of ground coffee, or in sachets of instant coffee to be enjoyed at home or on the go. It is also gaining in popularity in some coffee shops and cafes.
Don’t forget to check out our new range of Mushroom coffees as well as a range of other beneficial health and well-being products - including our naturally sourced CBD oils, vape juices, muscle cream and vitamins and minerals.
-Written by Kokora, providing you with the tools and knowledge you need to optimize your mental and physical state, and reach your full potential.